Ok, maybe just a new workout plan - here's what I'm aiming for:
AM: 60 minutes
30 mins cardio (cycling)
weight lifting (arms at 1 minute each exercise, working up to 8lbs)
Butt Blasters
stretching (Yoga)
PM: 90 minutes
30 mins cardio (cycling, treadmill or swimming)
core exercises (planks, 100 crunches, 100 bicycles, 80 toe-taps, 100 side crunches)
80 push-ups
20 Gravediggers
Alternate days: Tues/Thurs (Bootcamp)/Fri/Sun (Bootcamp)
Dips
Lunges
Side Squats
Penquins
Hopefully I can keep it up - as of this AM I have done my AM workout. I am battling insomnia. Monday I didn't get to sleep until 3AM, Tuesday it was after 1AM. This is for the birds and is really affecting my workouts and making me just really grouchy. Ok - off to take on the day. Make it a great one!
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Get some supplements to help you sleep love. If you keep with the insomnia and it continues to affect your workouts, you'll get down on yourself and potentially get depressed and it will be a violent circle. I know you know some natural things that would keep your body clean from man made chemicals that might help. I hope you get to sleep well tonight :)
ReplyDeleteYea, I found it helped doubling up on my Melatonin.
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